Programs

Discover our diverse range of programs to help you achieve your goals. Please scroll down to learn more or contact us below.

one-time consultation

Unlock personalized guidance with a 30-min one-time Zoom consultation for ₹99. This focused session provides dedicated one-on-one support to address your concerns regarding Diastasis Recti and Abdominal Hernia. Gain clarity and insights from the comfort of your own space. Take the first step towards understanding your condition with this affordable and convenient consultation.

fitness & nutrition programs

3-Month Fitness

Join our 3-month fitness program for INR 6,000.

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3-Month Nutrition

Join our 3-month nutrition program for INR 3,000.

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6-Month Fitness

Join our 6-month fitness program for INR 11,000.

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6-Month Nutrition

Join our 6-month nutrition program for INR 5,500.

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3-Month Fitness + Nutrition

Join our 3-month combo fitness and nutrition program for INR 8,000. Get comprehensive support for your fitness and nutrition goals at a discounted price.

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6-Month Fitness + Nutrition

Join our 6-month combo fitness and nutrition program for INR 16,000. Get comprehensive support for your fitness and nutrition goals at a discounted price.

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What's included?

These are included in all programs:

Get personalized 30-minute live Zoom sessions for fitness (assessment, guidance, and knowledge sharing) and nutrition (diet recommendation and support).
Enjoy WhatsApp support (Mon-Sat, 10 AM to 8 PM IST for Indian Clients, flexible for international).
Receive progress tracking and tailored recommendations.
Availability throughout the work week, Monday to Friday, offers flexibility with multiple time slots at 5:30 AM, 6:15 AM, 7:00 AM, 8:00 AM, 11:00 AM, 12:00 PM, 5:00 PM, 6:00 PM, and 7:00 PM, and Saturday 9:00 AM IST. Sunday is a holiday.

Palak

"Before the DR Gap Closure Program, I struggled with weight loss and felt stuck. With their personalized guidance, I identified and addressed my nutrition and lifestyle gaps. In just 7 weeks, I lost 4 KGS and saw significant health improvements, including a one-finger gap closure below my navel. The focus on sustainable habits and mindset shifts has been transformative. I'm thrilled with my progress and highly recommend this program."