Home | OneLifeOneBody

onelifeonebody.fit

Online Fitness & Nutrition Programs

DO NOT WAIT FOR A SPECIAL OCCASION TO TAKE CHARGE OF YOUR HEALTH, ACTION NOW !

About Us

Onelifeonebody.fit started in November 2023 to provide online fitness and nutrition services for everyone across all age groups, with special focus on postpartum mothers, with science-based, practical, and easy home-based workouts live on Zoom.

Multiple and flexible slots from 5:30 AM to 8:00 PM Indian Standard Time (IST) provide relief to busy people to attend fitness classes as per their schedules. No matter your starting point, we're here to help you progress on your fitness path.

Who we are...

Onelifeonebody.fit is your ultimate destination for fitness, health, and holistic well-being. We are a community of passionate, internationally certified ex-corporate fitness and nutrition coaches, dedicated to helping you achieve your fitness and wellness goals. Our diverse corporate, fitness, and nutrition backgrounds and expertise allow us to understand and provide you with well-rounded guidance that caters to your unique needs and preferences for living and achieving a healthy life.

Why should you choose us ?

Unlock your fitness potential with our convenient online programs, available Monday to Saturday from 5:30 AM - 8 PM IST. Our internationally certified coaches offer personalized fitness and nutrition support for all ages and levels, with positive results. Take the first step today!

PERSONAL ATTENTION
MULTIPLE & FLEXIBLE TIME SLOTS
CERTIFIED & EXPERIENCED COACHES
POSITIVE RESULTS
AFFORDABLE & CONVENIENT
PERSONAL & GROUP FITNESS

PERSONAL ATTENTION
MULTIPLE & FLEXIBLE TIME SLOTS
CERTIFIED & EXPERIENCED COACHES
POSITIVE RESULTS
AFFORDABLE & CONVENIENT
PERSONAL & GROUP FITNESS

Join Fitness & Nutrition Programs

Salomi M

Founder & Fitness and Nutrition Coach

Salomi is the founder of OneLifeOneBody.fit, which started in November 2023.

She has a Master's in Microbiology and a Postgraduate diploma in Human Resources Management.

She has 17 years of corporate work experience working in MNCs like Caterpillar, IBM, Dell and more.

She also worked as an Associate Director in an immigration services startup. Early in her career, she taught Microbiology to undergraduates and postgraduates as a lecturer.

As a fitness educator, she teaches Postnatal Fitness Specialist, PCOD/PCOS Lifestyle Specialist, and Menopause Coaching Specialist courses at The FitClub Academy in Bangalore. As a fitness coach at OneLifeOneBody, she coaches clients on fitness and nutrition.

She entered the fitness industry after two months of losing her father to diabetes and a heart attack. She has eight plus years of experience in Fitness industry.

Some of the International fitness and nutrition certificates in her name are:

Gold's Gym Advanced Personal Trainer,

Female Fitness, and Special Population Trainer (2017);

Zumba, Strong Nation, Bollybeats (2019) ;

NASM/AFAA Group Fitness Instructor (2020);

Function Training Specialist, The FitClub Academy, ACE Personal Trainer and Nutrition Expert (2021, 2023);

INFS Fitness and Nutrition Consultant (2022);

Women's Wellness, PCOD/PCOS, Postnatal Fitness & Menopause courses (2024).

Since 2017, she has been coaching friends and family members in fitness and nutrition. She also ran a well-being committee in Caterpillar, and as chairperson, she executed many employee wellness initiatives.

In November 2020, she launched her solo independent fitness training career, but soon faced a challenge when she was diagnosed with Diastasis Recti and Umbilical Hernia in 2021 and underwent Laparoscopic surgery in 2022. Upon successfully healing herself, she embarked on a journey to start OneLifeOneBody, an organization to help women who are struggling with Diastasis Recti, Abdominal Hernia, Belly Fat, Mummy Tummy, Weight Gain, along with multiple underlying medical issues. OneLifeOneBody offers comprehensive fitness and nutrition services tailored to meet the needs of individuals across all age groups and categories